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View story 2 0 Nuts over Nutritional and Health Benefits of Nuts http://www.howtoliveyounger.com/blog/2012/06/19/health-benef... Submitted by Efraim_Landa 11 months, 4 weeks, 1 day, 21 hours ago One and a half ounce of tree nuts a day can keep the doctor away. These nuggets of nutrients provides monounsaturated and Omega 3 fatty acids, antioxidant flavanoids and cholesterol lowering phytosterols. Study shows they have a variety of health benefits. Tags: antioxidant flavonoids,good nutrition,proper diet comment (0) | Category: Health related | Add Efraim_Landa as a source Comments Votes (my sources) Votes (Everyone) « go back

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